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Lifestyle Coaching

Lifestyle Coaching includes:


-Customized meal plan or macros (your choice) with supplementation and cardio regimen

-Bi/Weekly check ins with your progress pictures and weight 

-Adjustment to the plan will be made bi/weekly or as much as needed depending on how you are looking and reacting to the plan

-We will be constant communication to answer any question or concern that you might have and to make sure you are on track and looking your best

Feel free to pick the coach of your choice and get in contact with them.


Ana Casanova

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Christian Freudman

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